During challenging times, it is common to feel stressed, anxious, or overwhelmed. Talking to people you trust about your feelings and thoughts can help reduce these negative emotions and provide a sense of relief.
Sharing your worries and concerns with someone who listens to you with empathy and understanding can help you feel validated and supported. It can also help you gain a different perspective on the situation and potentially provide you with some helpful advice or insights.
Building a strong support system of trusted family, friends and like minded professionals can be beneficial for managing stress and anxiety during challenging times.
- A Lesson in Discipline from Shedeur SandersA quiet quote from Shedeur Sanders reveals a deeper truth about discipline, focus, and control. Success isn’t built on hype, but on daily accountability, small goals, and consistent effort. This reflection explores how proving it to yourself creates clarity, momentum, and long-term growth—on and off the field, and in life.
- When Is the Right Time to Pull Out… How Long Are We to Take Abuse?
Sometimes patience turns into pain. Watching Shedeur Sanders stay quiet through his benching feels like seeing someone trapped in a relationship that no longer serves them. This post explores how to recognize when loyalty becomes self-neglect — and the courage it takes to walk away with respect. - Stephen A. Smith Wasn’t Wrong — He Was Asking the Right Questions
When accountability feels like betrayal, real progress becomes impossible. Stephen A. Smith recently called out Rep. Jasmine Crockett for constantly attacking Trump — and instead of discussing his point, people tried to cancel him. But is he wrong? In this post, I break down why the culture of outrage is holding us back, why groupthink isn’t progress, and why it’s time to stop barking and start building. - I Wish Someone Would Give Me a Million Dollars!If you had a million dollars to give away, who would you give it to? If I had a million dollars to give away, I’d start with my four kids. I’d take half and split it between them — not just as a gift, but as an investment in their future. I want them to… Read more: I Wish Someone Would Give Me a Million Dollars!
- Growth, Consistency, and ExecutionWhat was the hardest personal goal you’ve set for yourself? This year, the hardest personal goal I set was to close 3 to 5 big deals — not just for the money, but for what it represents: growth, consistency, and execution. It’s one thing to talk about goals, but it’s another to commit to them… Read more: Growth, Consistency, and Execution
The Resilient Mind 
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